CD1: Urban Discipline
01 Chamber Spins Three 3:42
02 Punishment 4:45
03 Shades Of Grey 3:27
04 Business 4:05
05 Black And White And Red All Over 4:09
06 Man With A Promise 3:20
07 Disease 4:00
08 Urban Discipline 5:38
09 Loss 5:21
10 Wrong Side Of The Tracks 3:36
11 Mistaken Identity 4:34
12 We're Only Gonna Die (From Our Own Arrogance) 2:19
13 Tears Of Blood 4:53
14 Hold My Own 2:51
Bonus Tracks:
15 Business (Demo) 4:22
16 Urban Discipline (Demo) 5:31
17 Loss (Demo) 4:39
18 Black And White And Red All Over (Demo) 4:14

CD2: No Holds Barred: Live In Europe
01 Shades Of Grey 3:55
02 What Makes Us Tick 2:00
03 Authority 2:16
04 Urban Discipline 5:03
05 Modern Democracy 2:35
06 Love Denied 1:52
07 Business 2:34
08 Tales From The Hardside 3:58
09 Better Days 2:17
10 Victory 2:17
11 Survival Of The Fittest 0:47
12 Blue Blood 0:28
13 Black And White And Red All Over 0:41
14 Victory (Reprise) 0:29
15 How It Is 3:25
16 After Forever 1:52
17 Tears Of Blood 4:41
18 German Lesson #7 0:41
19 Chamber Spins Three 3:40
20 Wrong Side Off The Tracks 3:35
21 Waiting To Die 3:13
22 These Eyes (Have Seen) 2:45
23 Punishment 4:57
24 Hold My Own 3:19
Bonus Tracks:
25 Shades Of Grey (Live) 3:47
26 Punishment (Live) 5:15